The sense of taste helps us quickly distinguish between good food and bad food, and it is one of the primary senses in humans. But as we age, our sensitivity to flavors of food reduces and this makes it difficult to enjoy eating. When the sense of taste is lost in aging adults, it can lead to problems with appetite, nutrition and immunity. Although there is no “treatment” to complete loss of taste, there are ways to reduce the harm it has over your health.
Causes of loss of taste
Our sense of taste comes from taste buds which are clustered on the surface of the tongue, the roof of the mouth and down the lining of the throat. The perception provided by taste buds, when combined with our sense of smell, helps us understand if the food is fit for eating or not. Reduced sense of taste may make foods taste different or bland. Loss of taste can be caused due to a reduction in the number of taste buds as we age, or even the loss of the sense of smell, as the aroma of food has a heavy influence on our perception of taste.
What you can do about it?
Taste disorders can also be caused due to the contribution of a variety of factors including dental problems, head injuries, smoking, infections, medications and nutritional deficiencies. Many times, distorted sense of taste is a symptom for an underlying problem that can be treated. If you believe that your taste or sense of smell is compromised, ensure that you contact a healthcare specialist who will be able to pin-point the exact problem. To cope with changes in taste, your doctor may provide tips like eating cold food, maintaining oral hygiene, using other ingredients, or using nutritional supplements.